机读格式显示(MARC)

• 000 01400cam a2200217 a 4500

• 001 0000221371

• 005 20230620134700.0

• 008 __ s2021 usaaf b 00110 engsu

• 020 __ |a 978-1-628604-22-1 |c CNY

• 040 __ |c DNLM

• 090 __ |a G884.32/1WE

• 100 1_ |a Dr. Aaron Horschig, Dr. Kevin Sonthana.

• 245 10 |a REBUILDING MILO. |b The Lifter's Guide to Fixing Common Injuriesand Building a Strong Foundationfor Enhancing Performance.

• 260 __ |a Champaign |b Victory Belt Publishing Inc.Las Vegas |c 2021.

• 300 __ |a 400p.; |c 28cm.

• 504 __ |a Index: p. 392-400

• 650 _0 |a It is not intended or implied to be a substitute for professional medical.

• 650 _0 |a The information included in this book is for educational purposes only.

• 650 _0 |a Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential..

• 650 _0 |a Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist,

• 920 __ |a 232490 |z 2